Cannabidiol is one of the most well known and effective anxiolytic drugs, and CBD has amazing effects on the body and doesn’t require chronic use to reap the benefits from this amazing plant-based drug. However, CBD isn’t the only anxiolytic drug out there that’s made from an herb.
Scientists explored the advanced effects of CBD, like the therapeutic and psychotropic effects, but they also wanted to compile the information about known herbal remedies for anxiety. In a unique study, scientists explored a whole list of plant derived drugs that have anxiolytic effects when taken chronically. Let’s talk about these other anti-anxiety plants, as well as hemp.
Five Herbs With Anti-Anxiety Effects
Chamomile is an ancient and versatile herb that has tons of health benefits from lowering inflammation to helping insomnia. Like hemp and cannabis, chamomile has a high level of antioxidants like terpenoids and flavonoids. These antioxidants lower inflammation and help prevent cell mutation. A cup of chamomile tea can improve immune function, help induce sleep, reduce pain and swelling, and contribute to healthy skin, hair, teeth, and eyes. Chamomile is also a natural remedy for anxiety and depression, as it has a nerve calming effect. Using chamomile in vape form is one of the best ways to reap the anxiolytic effects of this herb, as those helpful chemicals in the plant can be absorbed quickly. Chamomile also can aid in proper digestion, plus treating diarrhea, motion sickness, nausea, and more. It can reduce cramping, constipation, and the symptoms of IBS.
Maidenhair, or ginkgo biloba, is another ancient herb. This plant abstract has been used in China to heal various illnesses for centuries. The chronic use of ginkgo biloba has many health benefits, such as increased concentration, reduced risk for cognitive disorders, as well as helping relieve anxiety, depression, and PMS. Ginkgo can help you focus better and treat cerebral insufficiency, a disease characterized by low concentration, low physical performance, headaches, mood changes, and exhaustion. There are benefits for your body too; ginkgo biloba also has anti-inflammatory and antioxidant qualities.
Because of the cognitive benefits of ginkgo, scientific studies show that it can benefit people who are experiencing cognitive decline, such as dementia and Alzheimer’s patients. It can lower Alzheimer’s symptoms in patients who are already treating the disease with standard drugs. Ginkgo biloba can counteract the effects of chronic stress and by association help improve the quality of life for anxiety and depression sufferers. For the same reason it helps anxiety and depression, it can also help the symptoms of PMS. It can’t do much for the cramps, but it can help the mood swings, headaches, fatigue, and muscle pain.
Milk thistle is a Mediterranean plant that is related to the daisy. The different parts of the plant can be used for different health conditions. The most common use for milk thistle is for liver problems, but people claim this plant has a variety of different uses. Herbal medicine specialists claim it can help treat jaundice, gallbladder disorders, plus lower cholesterol levels and help manage type 2 diabetes. Most of the information on milk thistle is still speculative, and while people report the positive qualities of supplementing with this plant, there is still more research to be done.
While there haven’t been any official tests concerning milk thistle and humans, this herb has been proven to improve diet-induced liver damage in rodents, supporting the claim that this herb can be used to help improve liver function. Milk thistle’s antioxidant and anti-aging qualities promote healthy skin along with aiding in liver health. Milk thistle also increases the resistance to oxidative stress, which is thought to be a potential cause of Alzheimer’s disease. Like many anxiolytic drugs, milk thistle improves cognition and can potentially treat degenerative conditions that affect the mind and brain.
If you’ve ever had a cold sore, you’ve probably heard of lemon balm oil, or melissa essential oil. This oil can treat cold sores without the need for antibiotics, so it clearly has topical uses. It can also be taken internally to benefit the brain. Lemon balm oil is the most studied essential oil for Alzheimer’s disease and the most effective herbal medicine. It also helps people with severe dementia by lowering their agitation score, improving the quality of life for dementia patients.
Melissa oil contains anti-inflammatory qualities and can be beneficial for treating infections. This oil can be applied topically or taken internally to reduce swelling and relieve pain as well as help relieve anxiety. It can also stop bacterial infections. Because of bacteria strains mutating over time and becoming resistant to antibiotics, scientists are looking at herbal medicine as a way to prevent antibiotic resistance, and lemon balm oil could be the answer.
CBD Hemp Oil
Cannabidiol, or CBD, has a laundry list of health benefits and is one of the more studied plant-based medicines out there. People have been using cannabis for thousands of years for its mind-altering effects and for its health benefits, but scientists have only recently discovered that the human body has a system that directly works with the chemical compounds of cannabidiol. The most common use for CBD is for natural pain relief and as an anti-inflammatory. Vaporizing or ingesting orally has been proven to give relief for people who experience chronic pain.
CBD is also beneficial for people suffering from depression or anxiety. Many experiments have proven the anxiolytic effects of CBD oil, given in a multitude of different ways from sublingual absorption to foods to vaporizing. While most herbal medicines require a chronic dosage schedule, CBD does not. It can be taken as needed for pain relief and in specific social anxiety situations. CBD can also be taken daily for those suffering from depression, for diabetes, and even for those suffering from Alzheimer’s disease.